Feldenkrais is experiential learning, so the best way to get a sense of what it's like is to try it out!
Here is a mini sample (under 10mins) of the sort of movement explorations you investigate in Awareness Through Movement.
You'll need somewhere that you can lie down to do the movements
and there will be space in the audio for you to explore each instruction a couple of times. Enjoy.
Here is a mini sample (under 10mins) of the sort of movement explorations you investigate in Awareness Through Movement.
You'll need somewhere that you can lie down to do the movements
and there will be space in the audio for you to explore each instruction a couple of times. Enjoy.
How did you go with the audio? Did anything change in how you moved your arm?
You can try out a class in person or book in an individual session to experience more.
You can try out a class in person or book in an individual session to experience more.
Feldenkrais put me in a deeper state of calm and relaxation than I'd previously been able to access before. I like it more and more - each class is so different. I feel very present and connected in my body as a congruent whole, rather than off in my thoughts.
Tegan
Photography: Conor Ashleigh, Alex Naesymth
Brand Identity/Design: Deirdre Molloy showcreative.com
Copyright 2018. All rights reserved.
Brand Identity/Design: Deirdre Molloy showcreative.com
Copyright 2018. All rights reserved.