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What is Feldenkrais?Feldenkrais is learning to experience more ease and connection in your body by paying attention to subtle details of how you move.
Expanding your adaptability / flexibility with new coordination patterns; using more of yourself to support an action so as not to overload /strain one area. It’s about being able to recognize your body’s signals of when you need to rest and when something is well supported – allowing you to better look after yourself in life. |