Shona Lee – Moving In Tune
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  • Home
  • About Shona
  • Feldenkrais
    • Work One-on-One
    • Classes
    • Who is it for?
    • Videos
  • Massage Therapy
    • Stress
  • Contact / Book
  • Blog

Picture

​What is Feldenkrais?

​Feldenkrais is learning to experience more ease and connection in your body by paying attention to subtle details of how you move.

Expanding your adaptability / flexibility with new coordination patterns; using more of yourself to support an action so as not to overload /strain one area.

​It’s about being able to recognize your body’s signals of when you need to rest and when something is well supported – allowing you to better look after yourself in life.

Try a class in Annandale or Online
Or work one-to-one – appointments in Annandale.
Photography: Conor Ashleigh, Alex Naesymth
Brand Identity/Design: Deirdre Molloy 


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