How to Unwind and Decompress for Inner Equilibrium

Once upon a time, I’d 'burn the candle at both ends' ....My fatigue would show up as pain between my shoulder blades but I didn’t realize that it didn’t have to be that way; I didn’t realize that I was operating on adrenaline all the time. If that’s the only reality you know, how could you realize there’s another way?

Tension’s default is tightening. The art of self-care is essential in order to decompress. Inner equilibrium comes from learning how to slow down, to listen to your body, to pace yourself accordingly and simplify situations; to move in tune with yourself.

This is what I’m passionate about showing people. How they can find this sense of vitality for themselves.

You’ve probably heard of massage; but have you experienced Feldenkrais? 
Would you like to find out what’s possible? Get in touch - with me and yourself!

​Shona Lee - Certified Feldenkrais Practitioner & Remedial Massage Therapist - contact: 0416820252
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