How to Unwind and Decompress for Inner Equilibrium

Once upon a time, I’d 'burn the candle at both ends' and my fatigue would show up as pain between my shoulder blades. But I didn’t realize that it didn’t have to be that way; I didn’t realize that I was operating on adrenaline all the time.

If that’s the only state you know, how could you realize there’s another way?

The art of self-care is essential in order to decompress from tension’s tightening default. Inner equilibrium comes from learning how to slow down, to listen to your body, to pace yourself accordingly and simplify situations; to move in tune with yourself.

This is what I’m passionate about showing people - how they can find this sense of vitality for themselves.

You’ve probably heard of massage; but have you experienced Feldenkrais? 
Would you like to find out what’s possible? Get in touch - with me and yourself!

​Shona Lee - Certified Feldenkrais Practitioner & Remedial Massage Therapist - contact: 0416820252
Follow Moving in Tune on Facebook for updates on classes and/or Instagram for tips/tips & Feldenkrais principles

*Note - I am away in the Northern Territory (likely out of phone reception) 24th June - 3rd July*