Upcoming classes:

Feldenkrais Classes at Urban Soul in Alexandria
12.30pm Friday, 7pm Sunday 

*The Sunday evening class will be at 6.30pm from Sunday 8th September*

What does it feel like knowing that someone has got your back?
Let's be there for ourselves in the same way. 
​'Got your own back!' is our current 6 week focus:

Fri 23/08/19 & Sun 25/08/19 – Spinal chain rocking
Fri 30/08/19 & Sun 01/09/19 – Lifting to look
Fri 06/09/19 & Sun 08/09/19 – Breath and your back
Fri 13/09/19 & Sun 15/09/19 - Folding and unfolding
Fri 20/09/19 & Sun 22/09/19 - Preparation for crawling
Fri 27/09/19 & Sun 29/09/19 - Towards an upright posture

book your place

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Being able to influence how you feel is pretty empowering. In an Awareness Through Movement class you learn to listen to the sensory feedback signals of your body. You explore new ways of moving and discover how subtle details like where you place your feet can make a big difference in how connected and supported movement feels throughout your system.

​Awareness Through Movement is a guided process of learning and discovery. Exploring new ways of moving has a noticeable influence in how you feel different afterwards. It develops your balance, co-ordination and spatial awareness. Aches and pains in particular areas often settle down and disappear as you learn to distribute movement throughout your whole body so that you’re not straining individual joints.

Think mindfulness and engaging curiosity applied to movement. 
Awareness Through Movement is you getting to know yourself better. 
​It’s fun, it’s playful and you’re always learning something new.

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Feldenkrais has opened up a whole new world of the inner most workings of my body at the skeletal level.
It has led to my discovery of new ways of executing body movements in a more relaxed and fluid manner that can be transferred to my everyday pursuits and complements and enhances other physical pursuits such as sport or dance. 
​Its relaxed and meditative focus also helps to restore a sense of balance and emotional well being.
 

Jael Wolk PhD -Public Health and Community Medicine