Upcoming Feldenkrais Workshops:
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Wise Women Gathering is a herbal medicine wellbeing weekend that I will be presenting at in January 2020.
Check out the full program at: www.wisewomengathering.com/program Use the code 'SHONA' to get $25 off the price of your ticket (ticket prices also rise on December 1st). |
Shona's Feldenkrais Classes:
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Day / Time: |
Monday 7pm |
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Friday 12.30pm Sunday 6.30pm |
* Classes at Yoga Ruka in Russell Lea are currently on hiatus - I will look to run some workshops there in 2020*
Introductory offers:
- You can come to your first 3 classes at Hunters Hill Croquet Club for $50
- Urban Soul in Alexandria offers a month of unlimited classes for $49
Both locations offer drop-in rates or the option to save by purchasing a pass / membership.
At Urban Soul in Alexandria, we focus on a particular theme for 6 weeks.
The current theme is ‘Falling – when life feels out of control’
What can you allow to fall away when it feels like there’s more than you can handle? Slowing and re-directing the fall; going with the direction in motion, both physically and as a metaphor for handling hectic-ness.
Fri 15th & Sun 17th Nov - The smallest fall you can make
Fri 22nd & Sun 24th Nov - Falling to the side
Fri 29th Nov & Sun 1st Dec – Falling in and out of your chair
Fri 6th & Sun 8th Dec – Reaching out
Fri 13th Dec - Down and up again
Fri 20th Dec - Falling UP!
I choose what lessons I teach in Hunters Hill according to what I observe in how my students move the week before.
Being able to influence how you feel is pretty empowering. In an Awareness Through Movement class you learn to listen to the sensory feedback signals of your body. You explore new ways of moving and discover how subtle details like where you place your feet can make a big difference in how connected and supported movement feels throughout your system.
Awareness Through Movement is a guided process of learning and discovery. Exploring new ways of moving has a noticeable influence in how you feel different afterwards. It develops your balance, co-ordination and spatial awareness. Aches and pains in particular areas often settle down and disappear as you learn to distribute movement throughout your whole body so that you’re not straining individual joints.
Awareness Through Movement is a guided process of learning and discovery. Exploring new ways of moving has a noticeable influence in how you feel different afterwards. It develops your balance, co-ordination and spatial awareness. Aches and pains in particular areas often settle down and disappear as you learn to distribute movement throughout your whole body so that you’re not straining individual joints.
Think mindfulness and engaging curiosity applied to movement.
Awareness Through Movement is you getting to know yourself better.
It’s fun, it’s playful and you’re always learning something new.
Awareness Through Movement is you getting to know yourself better.
It’s fun, it’s playful and you’re always learning something new.
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Feldenkrais has opened up a whole new world of the inner most workings of my body at the skeletal level.
It has led to my discovery of new ways of executing body movements in a more relaxed and fluid manner that can be transferred to my everyday pursuits and complements and enhances other physical pursuits such as sport or dance.
Its relaxed and meditative focus also helps to restore a sense of balance and emotional well being.
Jael Wolk PhD -Public Health and Community Medicine