In light of the need for social distancing, in person classes are currently on hiatus.
Instead I will be offering lessons via the internet / Zoom! Starting Monday 30th of March 2020.
Contact me for the access details
Instead I will be offering lessons via the internet / Zoom! Starting Monday 30th of March 2020.
Contact me for the access details
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Lesson 1 –
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Lesson 2 –
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Debrief / discussion about the week
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It’s funded by goodwill.
Those out of a job / if money is a stressor right now, come anyway, no need to pay.
I’ll be really glad to be helping you through this period.
For those in a position to contribute, whatever amount feels right for your circumstance.
Come to as many classes as you like and you can make a weekly contribution (or whenever the time seems right to do so.)
Those out of a job / if money is a stressor right now, come anyway, no need to pay.
I’ll be really glad to be helping you through this period.
For those in a position to contribute, whatever amount feels right for your circumstance.
Come to as many classes as you like and you can make a weekly contribution (or whenever the time seems right to do so.)
What to expect in a Feldenkrais class – things you should know:
- Moshe Feldenkrais first worked with people hands-on one on one, this means….. move as if someone else were gently moving you in order to investigate and evaluate – in the class setting it's YOU DISCOVERING DETAILS ABOUT YOURSELF – it’s a guided exploratory mindfulness practice which is why we slow down, in order to notice more
- Rest is when your system integrates your experience, this means……we have mini pauses throughout to refresh your concentration before encountering the next element. It’s perfectly acceptable (and encouraged) to self-select to take a break whenever you fancy during the class, you’re learning to pace yourself (a useful life skill!)
- As infants we learnt through play, in class we’re replicating this organic process in a very mindful way, enhancing awareness. This means…..treat it like play - you don’t need to get it right or be ‘good’ at it, experiment, be curious and inventive. All versions / approximations / ‘mistakes’ / unintended discoveries are new stimulus for your nervous system to file away for future reference.
- Yes we’re looking at improving how we move, but we’re also developing the skills of observation and paying attention, how to figure something out for yourself, breaking down the elements of something more complex into easily digestible elements. This means…..the benefits may carry over to other areas in how you do life (it's not purely aimed at enhancing physical well-being).
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Feldenkrais has opened up a whole new world of the inner most workings of my body at the skeletal level.
It has led to my discovery of new ways of executing body movements in a more relaxed and fluid manner that can be transferred to my everyday pursuits and complements and enhances other physical pursuits such as sport or dance.
Its relaxed and meditative focus also helps to restore a sense of balance and emotional well being.
Jael Wolk PhD -Public Health and Community Medicine