Working one-on-one in Feldenkrais is known as Functional Integration®.
Functional Integration explores the unique habits / patterns you have acquired in how you function/ move to discern what’s helpful, what’s extraneous and what little detail / shift reduces the amount of effort expended in each action, to integrate the support of your whole body and prevent strain in isolated areas. The practitioner uses gentle touch and moves you in subtle ways that connect different areas of your body together in functional movement patterns so that your sensory experience of moving becomes more integrated, connected & supported. We explore what you’re most interested in improving.
Functional Integration explores the unique habits / patterns you have acquired in how you function/ move to discern what’s helpful, what’s extraneous and what little detail / shift reduces the amount of effort expended in each action, to integrate the support of your whole body and prevent strain in isolated areas. The practitioner uses gentle touch and moves you in subtle ways that connect different areas of your body together in functional movement patterns so that your sensory experience of moving becomes more integrated, connected & supported. We explore what you’re most interested in improving.
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Patterns/habits are multi-layered so it's useful to explore different aspects to the question over a couple of sessions.
What would you like to improve?Maybe you’d like to learn how to shift tension from your shoulders, improve your balance or the dexterity of your fine motor skills. Perhaps you’d like to feel more flexible or calm the busyness of all the thoughts whirring round your brain.
A Functional Integration session is subtle, specific and very soothing.
The shift in how you feel when you come up to standing at the end of the session can be surprisingly profound..... Get in touch to discover a new experience in how you feel and how you move. |
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