Is there a particular area of your life that you’d like to improve?
Maybe you’d like to learn how to shift tension from your shoulders, improve your balance or the dexterity of your fine motor skills. Perhaps you’d like to feel more flexible or calm the busyness of all the thoughts whirring round your brain.
A Functional Integration session offers you personal, one-on-one attention in investigating the details of how you can create change in these areas of your life. By observing your unique physicality /movement patterns the practitioner will use gentle touch and movement to help you learn a different approach in the activity you’re getting stuck with / feeling unsure about. You’ll come away with something useful you can do for your particular question. A Functional Integration session calms your nervous system to reduce excess tension and effort from muscles of your body, so you may discover a new experience of feeling lighter and more connected throughout your body.
Shona will be fully qualified for Functional Integration sessions in mid-2018.
Get in touch to discover a new experience in how you feel and how you move.