​Feeling sore, stiff or fatigued?

​Release restrictive tension patterns that are holding you back. I can help you find more comfort in your body and ease in moving freely.

Remedial Massage Therapy to tune up your body for optimal performance - balancing your soft tissues biomechanics and creating more space in your body for circulation, relaxation and rejuvenation.

Learn how your whole body can support how you move in Awareness Through Movement classes.
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​Discover to how making subtle changes in your movement habits can make a big difference in how free and dynamic you feel in moving.

How you feel in your body is how you experience the world. Move freely, feel better - get in touch to restore you vitality.
​Shona Lee - Dip. RM & certified teacher of Awareness Through Movement - contact: 0416820252