Create more Space
Create your Space
Where would you like more space in your life?
If you've been meaning to de-clutter your closet, your calendar or your commitments, this 2-part course is the perfect opportunity to kick-start the process and create the space in your life that allows new possibilities the chance to come in....
1pm-3.30pm on Saturday 7th & Saturday 14th April 2018
Feldenkrais is a guided movement exploration of different movement patterns where you learn to learn to listen to the sensations of your body, looking for the easiest way to do a particular action - every movement can be supported and connected throughout your whole body. Medau is flowing movements through space with assorted apparatus such as hoops/scarves/clubs to evoke different qualities in how you move, playing with rhythm and rebound.
You'll be learning from the combined experience of
Zoe Walton and Shona Lee -
Zoe helps people find a feeling of flow by decluttering their home and improving how their body moves with Medau Movement. She has been teaching Medau for 15 years, trained other Medau teachers, performed at many Medau events around Europe and the UK and first started going to classes age 10!
Shona helps people find comfort and ease in their body with the Feldenkrais Method and as a Remedial Massage Therapist since 2010.